Blueberries Can Slow Down Aging?

Somehow, our ancestors instinctively knew about the power of super quality of certain foods;
But today we rely on scientific evidence to confirm what is known for centuries.
Well, if there is scientific evidence that we need, then here for you.

There was a growing number of research showing that many of the produce we consume every day
can prevent and even cure common diseases, and some of them may even slow down as the body ages.

Such a powerFood is none other than blueberries. There are already numerous studies conducted recently that the claim that blueberries are in fact a super food that positive anti-aging effect
on the body, and many other healing properties.

Lets' take a look at some of the ways these little purple wonder you can help:

Rich source of antioxidants

Several studies confirm that one of the most nutritious foods blueberries, which are
Market today. This isbecause blueberries are rich in antioxidants. In a recent United States Department of Agriculture (USDA) Comparison of the antioxidant properties of more than 20 different fruits, blueberries emerged at the top of the list, rating highest in destroying their ability to free radicals.

What are blueberries so super antioxidant?

It's all due to anthocyanins that give blueberries, it's beautiful purple. Anthocyanins are antioxidant flavonoids that protectagainst some common health problems and possibly certain effects of aging.

Effective slow aging of the brain

One of the signs of aging in the human body is the accumulation of oxidative damage to cells.
Our body constantly reacts with oxygen as we breathe and our cells produce energy. Are produced as a result of these activities, highly reactive molecules known as free radicals. When free radicals interact with other molecules in the cells, this canoxidative damage that cause diseases such as Alzheimer's disease can, cancer and cardiovascular disease.

The brain is particularly vulnerable to the damage caused by free radicals, leading to age-related

Motor and memory disorders, and neurological disorders such as Parkinson's book. There is extensive research documentation that supports blueberry protective benefits against age-related brain deterioration.

In one such study carried out in a BostonLabor, put it, a group of young rats on a blueberry-rich diet and a regular on other diets. Now, the researchers took two groups are exposed to 48 hours
of concentrated oxygen, stirring in two days, the amount of free radical damage, which normally lasts for 20 months experience rat.

Brain cells in the normal diet group was less related to neurotransmitters with short-term memory. The brains of the blueberry-fed rats did not change. They also found that the fruitsprevented the kind of short-term memory loss that comes with age. Blueberries actually prevent decrease the ability of brain cells send each other messages.

Healthier Elimination

Blueberries can relieve both diarrhea and constipation. In addition to found the soluble and insoluble fiber, blueberries, they also contain tannins, which act as astringents in the digestive system to reduce inflammation. Blueberries also promote urinary tract health. Blueberriescontain the same compounds found in cranberries that to prevent or eliminate infection of the urinary tract. Components found in cranberry and blueberry juice reduce the ability of E. coli bacteria, which is the most common cause of urinary tract infections.

Protection against cancer and diabetes

In laboratory studies have shown bilberry extract, that are killed in effective oral, breast, colon --
and prostate cancer cells.

As if all this were not enough to crownBlueberries like a miracle food, emerging research is also on the fact that blueberries contain a compound which protects such as insulin, the body from damage caused by excessive glucose.

Protection against loss of vision

Clinical studies have shown that it was the blueberry extract that is high in Anthocyanosides, very effective at slowing the loss of vision.

Tips for buying and storing blueberries

Blueberries are highly perishable, need andreceive special treatment to peak freshness.
When shopping for blueberries, look for firm, dry powder-blue berries, and make sure that the package is not leaking. Berries are leaking, that from the bottom are either old or have been destroyed.
Keep right. Try to avoid, they will get crushed, it will cause rapid deterioration. It is best to be stored, unwashed, uncovered in a large bowl in the refrigerator.
For the best quality, taste and nutritional value, use the blueberrieswithin a few days. If you do not use them promptly and can freeze them. In fact, blueberries freeze so well that it has a good idea to rely on them during the summer months when they are more available and cheaper. In this way you can enjoy this wonderful fruit all year long.

Tips for Making Your Day, part of the blueberry

Reap the nutritional benefits of blueberries, by participating in the various courts.

Add it to your favorite cereal
Throw them in salads
Plump upTheir pancakes with a handful of fresh berries
Top your favorite frozen yogurt or light ice cream with them
Try, yoghurt, fresh or frozen berries in a blender with a little fat, milk and some shredded
Ice for a Blueberry Smoothie (If using frozen blueberries, you will not need to use ice)
Eat them by the handful as a snack.
Puree them in a blender, strain, and in the jello